Recently my friends and I have made it a point to create safe spaces for each other. These spaces are where we can talk freely, with no judgment, we can ask questions that may be uncomfortable or where we can laugh uncontrollably at our shenanigans. I love having this space. We also are in theContinue reading “Safe Space”
Category Archives: Uncategorized
Loyalty…The Other “L” Word
People have varying definitions when it comes to loyalty. If you are my friend and I don’t like someone, then you don’t like them either; if I have a business and you don’t support it, can you call yourself a loyal friend; if I call you at 3am to complain about that man for theContinue reading “Loyalty…The Other “L” Word”
#TuesdaysTruth Expect More!
I recently had a conversation with someone who left me with the huh, face. We were talking about expectations in relationships. I stated I expected if I treat people well, that in return, I expected to be treated well. To which this person replied, “You can’t expect people to treat you the way you treatContinue reading “#TuesdaysTruth Expect More!”
My Body Betrayed Me
#TuesdaysTruth As most of you know, a few weeks ago I talked about going to the emergency room for some numbness I’d been feeling on my right side. The pain wasn’t unbearable, but it was irritating my whole soul. Luckily the scan and bloodwork came back, and I wasn’t having a stroke, heart attack, orContinue reading “My Body Betrayed Me”
Update: Weight Loss Journey
Earlier in October I showed you hottie my real weight. I’m keeping it real with y’all I was like WTF?! I am way too short to have all this weight. My journey originally started with wanting to look better in my clothes. I think that;s why most people start. As I’ve matured on this journeyContinue reading “Update: Weight Loss Journey”
This Is Personal and Lonely
I love the work I do. Getting women, especially mothers to reclaim their power, to visualize their best lives, getting them to think outside the box. The vision for The Hot Mama Spot is to help you all blossom, redefine, and grow into the best versions of yourself. It is my complete honor to doContinue reading “This Is Personal and Lonely “
Reinventing Yourself
Have you ever looked in the mirror and you don’t recognize the person looking back at you. I’m not talking about physically, but mentally you just don’t recognize this person? I can be honest and tell you I have. I didn’t recognize the pain in my face from trying to please everyone around me, IContinue reading “Reinventing Yourself”
Talk Yo Sh!t!
Journal Entry 10.5.21- Talk Yo Sh!t As you all know I’m trying to stop swearing. It’s a work in progress. I didn’t know how to express what I needed to say in any other way. Here’s the thing, I WOKE UP LIKE THIS! I feel amazing. There is something in the air that is givingContinue reading “Talk Yo Sh!t!”
Frenemies
The other day I sashayed through the doors of my workplace. I was feeling good, my spirits were up and I owned it with my model walk! Have you had one of those days where you look good so you feel good? I was having that type of day. I greet the people I passContinue reading “Frenemies”
Actin Funny!
The other day I was on a call with my coach and she was giving me the business. Y’all when I say the business I mean she was reading me left, right, up, and down. Admittedly, I had a little attitude, who is she to be telling me about myself? After a brief eye roll,Continue reading “Actin Funny!”
The Hot Mama Spot 