What keeps you up at night? I know there are plenty of things on my mind. Most recently, this question was asked at a meeting I attended. Sleep and I struggle to be friends sometimes, but I never really thought that this kept me up at night until I heard the question and gave itContinue reading “Food For Thought!”
Category Archives: Uncategorized
The Shift!
Let’s get straight to the point. In my mid-thirties, my friendship circle changed. It was not by choice. I was bitter and angry about how things had turned out. I felt abandoned, betrayed, and annoyed. At 30-something, you don’t expect to be entering new friendships after your relationships with people for over 30 years. ButContinue reading “The Shift!”
Hey Sis! Let’s Chat!
This month we are talking sisterhood. I was able to have a chat with one of my favorite sistagirls as we discussed her book, I Met a Guy…: And Other Things You Can Only Discuss With Your SisterGirlfriends. View or listen to our discussion at the links below. View Listen
I’ve been loving/working on me…
Hey Hotties! The last few months of 2022 had your girl in a chokehold. I realized that as much as I love helping others, I was stuck and unable to move forward and help facilitate a space where women can get the help they need and deserve. Between finishing school, IEP meetings, helping my adultContinue reading “I’ve been loving/working on me…”
Tell The Truth
Let’s be honest! Many of us don’t share our wellness journeys for fear of judgment. Walls have been created because we have been burned in the past and refuse to be burned again. I get it! I’ve been called phony, called out of my name, and shamed for my appearance. At one point, I ownedContinue reading “Tell The Truth”
Safe Space
Recently my friends and I have made it a point to create safe spaces for each other. These spaces are where we can talk freely, with no judgment, we can ask questions that may be uncomfortable or where we can laugh uncontrollably at our shenanigans. I love having this space. We also are in theContinue reading “Safe Space”
Loyalty…The Other “L” Word
People have varying definitions when it comes to loyalty. If you are my friend and I don’t like someone, then you don’t like them either; if I have a business and you don’t support it, can you call yourself a loyal friend; if I call you at 3am to complain about that man for theContinue reading “Loyalty…The Other “L” Word”
#TuesdaysTruth Expect More!
I recently had a conversation with someone who left me with the huh, face. We were talking about expectations in relationships. I stated I expected if I treat people well, that in return, I expected to be treated well. To which this person replied, “You can’t expect people to treat you the way you treatContinue reading “#TuesdaysTruth Expect More!”
My Body Betrayed Me
#TuesdaysTruth As most of you know, a few weeks ago I talked about going to the emergency room for some numbness I’d been feeling on my right side. The pain wasn’t unbearable, but it was irritating my whole soul. Luckily the scan and bloodwork came back, and I wasn’t having a stroke, heart attack, orContinue reading “My Body Betrayed Me”
Update: Weight Loss Journey
Earlier in October I showed you hottie my real weight. I’m keeping it real with y’all I was like WTF?! I am way too short to have all this weight. My journey originally started with wanting to look better in my clothes. I think that;s why most people start. As I’ve matured on this journeyContinue reading “Update: Weight Loss Journey”
The Hot Mama Spot 