Update: Weight Loss Journey

Earlier in October I showed you hottie my real weight. I’m keeping it real with y’all I was like WTF?! I am way too short to have all this weight. My journey originally started with wanting to look better in my clothes. I think that;s why most people start. As I’ve matured on this journey I’ve realized it is more important for my all around health to be at a weight more suitable for someone my height. I am 5’1”. I know that my current weight is not matching my health goals. What are your health goals?

I made a plan last month to go to the gym, to workout at least 3 times a week and to eat better. At least one of those things happened. I did eat better! I controlled my portions and drank a whole lot more water. As I flushed my system I began to feel energetic, but there was still something missing. Sidenote: Portion control is really the key for me. There’s only so much I’m going to replace, give up, before I feel like I;m being punished. Although my energy increased I still felt like I was missing something. 

Then it hit me like a V8 to the head. I needed to workout. I’m sure I could lose weight with portion control and be slightly energetic as the weight dropped, but if I’m honest if I want to improve my overall health I know I need to incorporate some physical activity. So back to the gym I go! It’s more of a mental thing for me, then a physical. I need to mentally prepare myself for the changes I want to see, no matter how long they take. Will you join me? My goal is to go to the gym at least 3 times a week. 

Update my current weight is 226, previously 229.3 a loss of 3.3 pounds.

Published by Just One Hot Mom

Just One Hot Mom was developed to reach the matriarch’s of families from all walks of life to let them know they are beautiful inside and out, appreciated, loved, recognized and honored for the who they are. Just One Hot Mom recognizes each person as an individual with the best intentions for their family. We are a community that offers support, advice, and a place to vent. We are dedicated to empowering people to be who they are called to be, while growing alongside our families and receiving the nurturing we need.

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